Routes:
These routes are aimed at making known the flora, fauna and importance of water in the nature reserve’s life, as well as its history, and ethnographic and archaeological characteristics. All of these are guided routes accompanied by a monitor and they begin with a slideshow about the reserve.

a) O Rego da Pedra Route
This 3-km route runs parallel to an old stone channel. It also features the Botanical Path, which is illustrated with information panels about the reserve’s vegetation. It takes approximately two to three hours to complete.

b) Cabaciñas – Poza de Cabanas Route
This 1.8-km route begins by ascending to the Cabaciñas viewpoint, thereafter returning along the Cabanas stream to the pool of the same name. It takes approximately one and a half to two hours to complete.

c) O Castro Alto dos Cubos Route
This is a 2.5-km linear route that starts out from Frinxo and goes as far as the O Castro Alto dos Cubos excavations. It takes approximately two to three hours to complete.

d) Os Muíños de Tripes Route
This 2.8-km route rises parallel to the River Tripes, passing by the restored waterwheels upriver, thereafter descending through the forest to the starting point.

e) Os Muíños de Paredes Route
This 9-km route begins at the Interpretation Centre and finishes at the place called Paredes, thereafter returning to the starting point.

f) Botanical Path
This 400-metre route runs through the nature reserve’s illustrated plantation, where the different species are identified by means of games.